The Mediterranean diet is a popular eating plan that’s well studied for its many potential health benefits.
However, because it focuses on balanced meals that feature fresh, unprocessed ingredients, following the diet may require you to spend more time than you’d like in the kitchen.
Additionally, it’s easy to get stuck in a rut of making the same recipes week after week.
Fortunately, several meal delivery services can help streamline meal prep and add variety to dinnertime, making it easier than ever to follow the Mediterranean diet.
The services included in this article were selected based on the following criteria:
- Ingredient quality. Services feature fresh, high quality ingredients that are mostly unprocessed and organic or sustainably sourced.
- Price. Each service provides a good value for the price.
- Variety. Services offer a variety of meal options, including recipes that are suitable for the Mediterranean diet.
- Sustainability. Most services use eco-friendly packaging that’s recyclable, reusable, or compostable.
- Brand quality. All the services included have been vetoed to ensure that they meet Healthline’s medical and business standards.
Ready to start cooking? Here are 5 of the best Mediterranean diet meal delivery services.
Sunbasket is a company that provides healthy, organic meals featuring high quality ingredients.
When building your box, you can choose between several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly.
Additionally, you can select other ingredients that you’d like to avoid, such as pork, dairy, or added sugar.
The service also offers meal kits, which include fresh ingredients and recipe cards, as well as Fresh & Ready meals, which are fully prepared dishes that can be heated and served.
Once you’ve selected your meal plan, you’re able to select meals from the service’s full menu, which includes a variety of dishes that are suitable for the Mediterranean diet.
Some examples include:
- One-Pot Chicken with Carrots, Potatoes, and Thyme
- Salmon Tacos with Cabbage Slaw, Red Sauce, and Chipotle Yogurt
- Persian Herb Frittata with White Bean and Barberry Salad
Here’s a closer look at the nutritional value for a single serving of the One-Pot Chicken with Carrots, Potatoes, and Thyme:
- Calories: 440
- protein: 33 grams
- Fat: 14 grams
- Carbs: 48 grams
Sunbasket also prioritizes sustainability by using eco-conscious packaging. Detailed instructions on how to reuse, recycle, or compost each component of the packaging is available online.
Sunbasket is a bit more costly than others, therefore, it may not be the best choice if you’re on a tight budget.
When signing up for the service, you can order up to 10 Fresh & Ready meals per week, which start at $8.99 per serving.
Alternatively, you can choose 2–5 meal kit dinners per week for either 2 or 4 people, starting at $10.99 per serving.
Regardless of the plan you choose, there’s also a $9.99 shipping fee.
Sunbasket makes it easy to skip a week or cancel your subscription at any time online.
Best for families
If you’re looking for a Mediterranean meal delivery service that can feed the whole family, Home Chef is a great option.
In addition to meal kits, the service offers fully prepared, oven-ready meals to make mealtime even easier.
When getting started with Home Chef, you have the option to order 2–6 recipes per week, with either 2, 4, or 6 servings each.
Once you’ve selected your plan, you can easily mix and match your favorite meals from the service’s rotating weekly menu.
There’s also an option to filter recipes by meal or diet type, including vegetarian, calorie-conscious, carb-conscious, and ready in less than 30 minutes. Some meals can even be customized by swapping in other sources of protein.
Keep in mind that there are limited options for certain dietary patterns, including for those following a gluten-free or vegetarian diet.
As with several others on this list, Home Chef doesn’t allow you to filter by the Mediterranean diet. However, there are many options available that work well on the diet, including:
- Salmon and Poached Cherry Chutney with Crispy Potatoes and Lemon Broccoli
- Cheesy BBQ Cauliflower Mini Flatbreads with Pickled Shallots
- Chicken and Lemon Cream with Carrots
Here’s the nutritional content for a single serving of the Chicken and Lemon Crema with Carrots:
- Calories: 398
- protein: 41 grams
- Fat: 17 grams
- Carbs: 21 grams
Additionally, Home Chef uses packaging that’s mostly recyclable or reusable. The company also provides information on how to recycle materials on its website.
Meals start at $6.99 per serving, with a $7.99 delivery fee per order.
You can also skip a week or cancel your subscription online if needed.
HelloFresh is a popular meal kit company that makes it easy and affordable to prepare healthy meals at home.
Each week, you can select 2–6 recipes, which provide either 2 or 4 servings each.
You can also choose from several plans and pick meals that are family-friendly, calorie-smart, pescatarian, vegetarian, or quick and easy.
Unlike similar services, HelloFresh doesn’t currently offer oven-ready or fully prepared meals, which may be a drawback for some.
While HelloFresh doesn’t have a specific menu for the Mediterranean diet, it offers a variety of meals that are suitable on its rotating weekly menu, including:
- Mushroom and Chive Risotto Swirled with Garlic Herb Butter
- Pecan-Crusted Trout with Apple-Studded Salad & Thyme-Roasted Potatoes
- Chicken Gyro Couscous Bowls with Hummus, Tomato Cucumber Salad, & Feta Sauce
Here are the nutrition facts for a single serving of the Chicken Gyro Couscous Bowls:
- Calories: 630
- protein: 41 grams
- Fat: 28 grams
- Carbs: 51 grams
Most HelloFresh packaging is also recyclable, including the box, gel packs, liners, and separators. Information on how to recycle each component can be found online.
HelloFresh is one of the most budget-friendly options available, with prices starting at $7.49 per serving, along with an $8.99 shipping fee per order.
The service also makes it easy to cancel your subscription any time or skip a week by logging into your account.
BistroMD provides fully prepared, frozen meals, which are a good alternative to meal kits if you’re looking for a simple way to follow the Mediterranean diet while also saving time on cooking.
When signing up, you can opt to receive either 5 or 7 days of meals per week, with either lunch and dinner only, or all 3 meals per day.
The service also offers several programs to choose from, and you can select meals that are gluten-free, heart-healthy, or tailored to people with diabetes or experiencing menopause.
While it doesn’t include a plan specifically for the Mediterranean diet, BistroMD has 150 different meals on its full menu with plenty of suitable options, such as:
- Grilled Salmon with Creamy Pesto
- Chicken Meatballs with Lentils and Spiced Tomato Sauce
- Mediterranean Quinoa Salad
Here’s the nutrition information for a single serving of the Grilled Salmon with Creamy Pesto:
- Calories: 380
- protein: 33 grams
- Fat: 21 grams
- Carbs: 14 grams
BistroMD entrees are delivered in a recyclable cooler. The box, meal sleeves, bags, plastic trays, and insulation are also recyclable.
Just keep in mind that as it’s one of the more expensive options and doesn’t offer a rotating weekly menu, BistroMD may not be the best option for everyone.
Prices vary depending on the number of meals that you order, but they start at $9.49 per serving. There’s also a delivery fee of $19.95 applied to each order.
BistroMD makes it easy to pause or cancel your subscription by logging into your account on the service’s website.
As one of the only certified organic meal kits available, Green Chef is a great choice if you’re looking for an easy way to follow a healthy, well-rounded Mediterranean diet while also eating organic.
Each week, you can order 2–4 meals, which contain 2, 4, or 6 servings each.
Green Chef also offers three meal plans, including Plant-Powered, Keto + Paleo, and Balanced Living.
While there isn’t a meal plan for the Mediterranean diet specifically, there are several options that can fit into your diet, such as:
- Sun-Dried Tomato Flatbreads with Balsamic Reduction, Basil Pesto, and Kale Salad
- Parmesan-Crusted Chicken with Marinated Tomatoes and Green Beans with Hazelnuts
- Blackened Salmon with Dijonnaise and Couscous with Corn, Roasted Peppers, and Apricot-Glazed Green Beans
Here’s the nutritional content for a single serving of the Sun-Dried Tomato Flatbreads:
- Calories: 810
- protein: 30 grams
- Fat: 47 grams
- Carbs: 73 grams
In addition to using recyclable packaging, Green Chef offsets 100% of carbon emissions from operations, making it a good option for eco-conscious consumers.
Still, it’s more expensive than competitors, and most meals contain a relatively high amount of calories per serving, which could be an important consideration if you’re trying to lose weight.
Plans start at $10.49 per serving, with a flat delivery fee of $9.99 per order.
You can also pause, skip, or cancel your weekly orders directly on the company’s website.